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MMA Fitness for Women

This class is open to women and teenage girls 12 and older.  The class, while structured around the techniques and training of mixed martial arts, is not oriented towards competition, but instead towards developing cardiovascular fitness, martial techniques, and self-defense skills.


Instructor Rachael Smith has been studying the martial arts since....

Class Times
Tues.: 3:30 - 4:45pm
Thurs.: 3:30 - 5:15pm
Rachael Smith
(269) 599-4959

Women's MMA

MMA Fitness practice at Southside Dojo

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